Getting started on an exercise program?

Sometimes you are going to need expertise in training so go to a trainer, go to a kinesiologist, try to find out who is going to give you the right advice and help you with some technique and things. Bad technique can lead to injuries. If you do get an injury, there 's lots of people that can help you with that. Physiotherapists are really great. Sports physiologists, physiotherapists are just fantastic. Kinesiologists can help a lot. Massage therapists are really great when there's that muscle injury that you just want to try to slow down.